Lose weight while you relish beef jerky - Is it true?

Look around you! Who isn't looking to lose weight these days? Or at least maintain it! However, many people resort to crash diets and starve for days together for this purpose, which is never a solution to healthy weight loss. 
So, how can you make your weight loss journey effective and enjoyable at the same time? 

Enter – Beef Jerky! 
Beef jerky / Meat Stick is both - a healthy and delicious, keto-friendly snack. It serves as an excellent substitute for protein bars that may consist of some amounts of sugar.
 In fact, a healthy diet for weight loss can include Beef jerky / Meat Stick as an essential component. It's also a very convenient snack that can assist you in shedding weight or just keeping it off. 

How does beef jerky assist in weight loss?
This blog post will discuss why Beef jerky / Meat Stick can be good for weight loss. Here are a few reasons why beef jerky can assist in effective weight loss:

  • Packed with protein
  • When beef is made into jerky, the beef is dried all the way. The drying process makes the beef lose water content, resulting in the protein getting concentrated. This is just like how raisins have more sugar by weight than grapes. Similarly, beef jerky tends to become a protein-rich snack that provides more energy.
    Beef Jerky is loaded with protein, and proteins are a macronutrient that your body needs for various functions. Protein intake plays a crucial role in maintaining health, muscles, and immunity. 
    Here are some of the main functions of protein:


    • Maintaining and repairing muscle tissue
    • Aiding weight loss (helps you feel fuller for longer)
    • Reducing cravings and overeating pangs
    • Increasing metabolism
    According to the DRI (Dietary Reference Intake), the daily recommended protein intake should be almost 0.8 grams/kilogram of the body weight or 0.36 grams/pound of the body weight.
    • For a typical sedentary man, 56 grams of protein per day is essential
    • For a typical sedentary woman, 46 grams of protein per day is essential
    • The protein requirement might increase if you're physically active, pregnant, or breastfeeding

    A high-protein diet has several health advantages linked to weight reduction. Protein consumption can reduce hunger and cravings while promoting strength and muscle growth. When hungry, reach for a beef jerky instead of candy or chips since it provides more nutritional benefits than junk food. 


  • High in Good Fat
  • Beef jerky / Meat Stick is a good source of fat too. This may sound counterintuitive since the popular belief is that all fats are bad for you, but that's not true. There are two types of fats - saturated and unsaturated. Saturated fats tend to be solid at room temperature (like butter), while unsaturated fats are liquid (like olive oil).
    Saturated fats can raise cholesterol levels, but not all saturated fats are the same. The saturated fat in beef jerky is called stearic acid, which has little effect on cholesterol. Stearic acid may even help reduce LDL (bad) cholesterol while raising HDL (good) cholesterol.
    So, what does this mean for you? It means that beef jerky is a good source of fat that can help you lose weight. The high-quality protein and fat in beef jerky will keep you feeling full and satisfied after eating it and help reduce cravings and overeating pangs throughout the day.


  • Rich in iron and zinc
  • Beef jerky contains high levels of iron and zinc, both of which are required for red blood cell formation and normal immune system function. Your body requires iron to operate normally as it is an essential mineral. Hemoglobin works to carry oxygen from your lungs to the rest of your body. The production of new blood cells requires iron as well. Zinc, an important mineral, aids in the normal functioning of your immune system. It also supports wound healing and helps the body break down carbohydrates.

    You may experience consistent tiredness, quick depletion of energy, and a weaker appetite if you are deficient in these minerals. Beef jerky is a terrific option if you're trying for a snack that will keep you energetic all day long.


  • Perfect for Any Low-Carb Diet
  • A low-carbohydrate diet seems to be more effective than a low-fat diet in helping people lose weight quickly and effectively. It appears to support the goal of weight loss maintenance as well.
    Ketogenic Diet, Carnivore Diet, Atkins, and Paleo Diet are just a few examples of the low-carb diet options available. Whether you choose any of the above, beef jerky is an excellent source of protein and fat without adding any extra carbohydrates.


  • Convenient and Handy
  • Beef jerky is an easy snack to carry around and might be convenient to eat anywhere. It can be had while driving, hiking, going to the gym, or even be packed in your kid's lunchbox because it doesn't need refrigeration.
    If you're looking for a high-protein and low-carbohydrate snack that you can take with you on the go, beef jerky is the perfect option.


    Ending Note
    In the world of healthy bland food and unhealthy tasty food, beef jerky comes as a pleasant surprise. Beef jerky is an excellent option if you're looking for a nutritious snack to help you lose weight. 
    It is a mighty dependable option these days, thanks to low-carb diets. Believe it or not, these snacks are very healthy for you and can help boost your metabolism and aid in weight loss. 

    It's high in protein and good fats, low in carbohydrates, and easy to carry around. So next time you're feeling hungry, reach for a bag of beef jerky instead of a candy bar. Your body will thank you! 

    And if you want to buy some delectable beef jerky at affordable prices, feel free to browse through the range of mouth-watering snack options on the Long John's Snacks website and shop to your heart's content!